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Be open and forward with your needs and desires.

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Being passive results in having less control, which runs counter to inner peace. Be bold without being aggressive. You are in control. Meditation helps you see life and its challenges more accurately. Things are often better than they seem.


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Meditation can prevent your mind from making a situation seem worse than it really is. How will you ever manage to change someone else? Eat properly, exercise, and be true to yourself. Be assertive and take control of your life. Avoid chasing after those things that society has determined to be important. Decide for yourself and live the life you were meant to live. She helps smart, outwardly confident women who secretly have low self-esteem issues due to an emotionally abusive partner to take back control and begin to develop the resilience they need to be themselves again.

Sign in. Get started. Is it possible in a modern world? I discovered this great truth: unnecessary possessions are just unnecessary burdens. Now I don't mean that all our needs are the same. Yours may be much greater than mine. For instance, if you have a family, you would need the stability of a family center for your children. But I do mean that anything beyond need - and need sometimes includes things beyond the physical needs, too - anything beyond need tends to become burdensome.

There is a great freedom in simplicity of living, and after I began to feel this, I found a harmony in my life between inner and outer well-being. Now there's a great deal to be said about such harmony, not only for an individual life but also for the life of a society. It's because as a world we have gotten ourselves so far out of harmony, so way off on the material side, that when we discover something like nuclear energy, we are still capable of putting it into a bomb and using it to kill people. This is because our inner well-being lags behind our outer well-being.

The valid research for the future is on the inner side, on the psychological side, so that we will be able to bring these two into balance, so we will know how to use well the outer well-being we already have. THEN I discovered that there were some purifications required of me. The first one is such a simple thing: it is purification of the body. This has to do with your physical living habits.

Do you eat sensibly, eating to live? I actually know people who live to eat.


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  6. And do you know when to stop eating? That is a very important thing to know. Do you have sensible sleeping habits? I try to get to bed early and have plenty of hours of sleep. Do you get plenty of fresh air, sunshine, exercise and contact with nature? You'd think this might be the first area in which people would be willing to work, but from practical experience I've discovered it's often the last because it might mean getting rid of some of our bad habits, and there is nothing that we cling to more tenaciously.

    The second purification I cannot stress too much because it is purification of thought. If you realized how powerful your thoughts are you would never think a negative thought. They can be a powerful influence for good when they're on the positive side, and they can and do make you physically ill when they're on the negative side.

    I recall a man 65 years old when I knew him who manifested symptoms of what seemed a chronic physical illness. I talked with him and I realized that there was some bitterness in his life, although I could not find it at once. He got along well with his wife and his grown children, and he got along well in his community, but the bitterness was there just the same. I found that he was harboring bitterness against his long-dead father because his father had educated his brother and not him.

    As soon as he was able to relinquish this bitterness, the so-called chronic illness began to fade away, and soon it was gone. If you're harboring the slightest bitterness toward anyone, or any unkind thoughts of any sort whatever, you must get rid of them quickly. They aren't hurting anyone but you. It is said that hate injures the hater, not the hated. It isn't enough just to do right things and say right things, you must also think right things before your life can come into harmony.

    The third purification is purification of desire. What are the things you desire?

    1. Focus your attention on those things you can control

    Do you desire new clothing, or pleasures, or new household furnishings, or a new car? You can come to the point of oneness of desire just to know and do your part in the Life Pattern. When you think about it, is there anything else as really important to desire? There is one more purification, and that is purification of motive. What is your motive for whatever you may be doing? If it is pure greed or self-seeking or the wish for self-glorification, I would say, Don't do that thing. Don't do anything you would do with such a motive.

    But it isn't that easy because we tend to do things with very mixed motives, good and bad motives all mixed together. Here's a man in the business world: his motives may not be the highest, but mixed in with them are motives of caring for his family and perhaps doing some good in his community. Mixed motives! Your motives, if you are to find inner peace, must be an outgoing motive - it must be service. It must be giving, not getting.

    I knew a man who was a good architect. It was obviously his right work, but he was doing it with the wrong motive.

    Seeking inner peace in a violent, unequal world is not a selfish act

    His motive was to make a lot of money and keep ahead of the Joneses. He worked himself into an illness, and it was shortly after, that I met him. I got him to do little things for service. I talked to him about the joy of service and I knew that after he had experienced this, he could never go back into really self-centered living.

    We corresponded a bit after that. On the third year of my pilgrimage route, I walked through his town and I hardly recognized him when I stopped in to see him. He was such a changed man!

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    But he was still an architect. He was drawing a plan and he talked to me about it: "You see, I'm designing it this way to fit into their budget, and then I'll set it on their plot of ground to make it look nice. He was a radiant and transformed person. His wife told me that his business had increased because people were now coming to him from miles around for home designs.